I offer live, online workshops designed to help adults and couples build foundational skills in communication, connection, and managing everyday anxiety. Each session includes practical tools, psychoeducation, and time for Q&A so you can walk away with lessons you can apply immediately — and get a sense of whether ongoing support or a therapy package could benefit you further.
All workshops are 90 minutes: ~60 minutes presentation + ~30 minutes Q&A.
Couples Communication & Connection Workshop
Who it’s for:
- Couples seeking to deepen connection, repair miscommunications, or understand differing conflict styles
- Individuals wanting to improve relational communication in current or future relationships
What you’ll learn:
- How communication and connection styles differ in relationships
- Why misalignments and misunderstandings happen so frequently
- Strategies for repairing miscommunications and reconnecting after tension
- Tools to apply immediately in your relationship or personal growth
This workshop is warm and relational, grounded in real-world experience, and designed to give participants a foundational understanding of communication and connection — similar to what couples explore in therapy — without being therapy itself.
Next Session: TBD- reach out for more info and upcoming dates!
Early Bird Registration: Not available at this time.
Anxiety Management Workshop
Who it’s for:
- Adults looking to understand and manage everyday anxiety
- Individuals seeking foundational skills to reduce stress and regulate emotions
- Parents who want to better understand or support children experiencing anxiety
What you’ll learn:
- Foundational psychoeducation about anxiety and its impact on daily life
- Practical grounding and regulation techniques
- Cognitive-behavioral strategies for noticing and shifting anxious thoughts
- Tips for integrating tools into everyday routines
This workshop is designed to give participants skills and strategies to manage anxiety in daily life, helping you feel more grounded, capable, and confident.
Next Session: TBD- reach out for more info and upcoming dates!
Early Bird Registration: Not available at this time.
Pricing & Registration
Single Workshop:
- Early Bird: $50 (register by the dates above)
- Standard: $75
Bundle (Both Workshops):
- Early Bird: $95
- Standard: $135
Participants can select one workshop, the other, or both in the sign-up form. Early Bird pricing is applied based on registration date.
Next Steps
To register, please fill out the contact form below.