Episode Summary: In this episode, Chris and Johnna interview licensed therapist and coach, Bridget Boursiquot (LICSW), on the struggles of anxiety and overwhelm and how to cope with and manage them. Bridget specializes in relationship issues, life transitions, and anxiety/stress and she offers actual techniques that she uses in her own practice during this episode. […]

The discussion of self-care has become so commonplace. We hear it in casual conversation, are encouraged to do it in social media, and are told consistently to choose ourselves. I love that is has become a topic within pop-culture, but with all of this comes so many definitions of what self-care really is. When I […]

Always wanting to be her own boss and design her schedule around her highest priority of family first, Bridget Boursiquot of Bridge to healthyself opened up a private practice and she is the first to admit it’s been a process yet also so much fun. And her practice is 100% online! On today’s show she […]