With stay at home orders being issued globally, many are working to find a new normal. For those couples living together, this can mean a lot more time in close quarters…. living in a pressure cooker doesn’t always make that easy. Take a listen to see how you can strengthen your relationship while managing the […]
Three Reasons You Are EXHAUSTED From Doing “NOTHING”- Grief, Trauma, and Dissonance
It’s okay and important to name what we are all facing and dealing with. Sometimes it is hard to allow ourselves to call it what it is but it is so important to the healing and management. Let’s chat about what you might be feeling and why and how to move through it.
Combating Anxiety- in the face of change and uncertainty
This one is for those trying to manage anxiety! Whether these feelings are new to you or you’re dealing with old triggers – we can manage this! Everyone is looking for ways to connect through change, uncertainty, and social distancing – myself included! Let’s talk some tips and tricks to get through this together. We […]