The discussion of self-care has become so commonplace. We hear it in casual conversation, are encouraged to do it in social media, and are told consistently to choose ourselves. I love that is has become a topic within pop-culture, but with all of this comes so many definitions of what self-care really is. When I […]

Always wanting to be her own boss and design her schedule around her highest priority of family first, Bridget Boursiquot of Bridge to healthyself opened up a private practice and she is the first to admit it’s been a process yet also so much fun. And her practice is 100% online! On today’s show she […]